The Back Pain Foundation is pleased to announce two completely free and amazingly effective downloads for the elimination of back pain.

One session focuses on upper spine and neck movement and can be done while sitting in a chair. The other, "primary movements" of the back, requires you to be in a place where you can lie down on a flat, firm surface.

More details on the main site: Back Pain Exercise.

*Please note: The sessions are for informational and educational use only. The Back Pain Foundation website and downloads are not intended to diagnose any condition or to replace the advice of a doctor.

Back Pain Cured by Massage, Acupuncture, Chiropractic or Feldenkrais?

A new back pain article, with several research citations: "Alternative Back Pain Cure"

cheers. I hope you find the article useful. - Ryan