An Exercise for Your Lower Back Pain

What if a simple movement session could drastically reduce your back pain?

Do you believe that you can create a pain-free low back without stretching?

The download below is taken from the Eliminate Back Pain, Audio Download Series from www.xbackpain.com

This session is not stretching, nor exercise, yet it has reduced and eliminated low back ache for hundreds of people. How is this possible?

Many people have backpain because their daily movements and posture are restricted. This restriction leads to a lack of sensory-motor feedback, often called "sensory-motor amnesia" that further reduces the backs' ability to stay flexible and move easy.

In order to achieve long-term back pain relief your body must be able to feel and sense differently. It must be taught how your movement can be different and can change so you can adjust to changing life activities.

The sensory-motor exercise below does exactly that - teaches your body what needs to be changed and how to do it. This may sound like a strange concept at first - and it is - which is why The Back Pain Foundation is giving you an opportunity to experience this back pain relief method at no-cost - courtesy of xbackpain.com.

To do this session you will need a place where you can lie down, flat, on a level and hard surface such as a carpet or wood floor. You will also need speakers so that you can hear the instructionsThe session is approximately 30 minutes. You may wish to have a towel or mat to lie on:

Primary Movements of the Back

If you want to try out a sensory-motor learning session that you can do while sitting in front of your computer, you can do the one below. It is aprox. 15 minutes and works with movements of turning through the spine. It can have a dramatic effect on your movement and is deeply relaxing:

Sitting and Turning

For more Feldenkrais Exercises and Downloads, please see the Feldenkrais Download Store.